Meditation Articles Series

Just a reminder that one of the most powerful tools for change is meditation.

There are so many different techniques that you can learn. If you haven’t found the one for you yet, don’t give up. Remember there is no technique that is right, nor is there any one teacher who is right. There is no better or lesser technique.

Fragrant Heart offers you many techniques to try to get you started. Explore our website and discover for yourself guided meditations from many different traditions. If you have any concerns or questions about beginning a meditation practice don’t hesitate to get in touch with us.