Meditation Articles Series

During meditation, if a fear or worry is on your mind it can be very distracting. Sitting still, your mind may end up just going around in circles trying to find a solution - a way out.

This week's article is about what to do if fears and worries arise during your practice. It explores how to face your fears and put them into perspective so you can move through life with greater calmness and serenity.

Read the article here: How meditation can put your fears in perspective