Guided Visualization for When You Are Being Bullied

This visualization focuses on a fear relevant to many school-age children: the trauma of being bullied and the anxiety of being around tormentors.

If you are a parent or carer, this guided visualization may help your child. It will give a child two very simple but powerful tools for self-protection from victimization. At the end of the audio there are some helpful tips on being bullied so that your child can feel safe and protected.

Read the Preparation and Posture Guide before you begin.