Om Mani Padme Hum Compassion Meditation

This guided meditation focuses on compassion that lies within yourself. You are the form, the temple, the vessel of love. You are connected to all that is. In Buddhist tradition each person on the spiritual path is an evolving bodhisattva. Light and love arise within the form. It is no longer necessary to seek it outside of yourself. Be yourself, be the light and love that you are because you are life, and life expresses itself in the embodiment of deepest compassion.

At the end of this guided meditation you will hear the mantra, OM MANI PADME HUM. This mantra is widely used by Buddhists throughout the world but anyone can repeat these syllables. They have been said for thousands of years, by millions of people. The syllables carry the vibrations of compassion, wisdom and love.

Read the Preparation and Posture Guide before you begin.