Deep Healing & Relaxation Meditation

Relaxation accelerates your body's recovery. Through guided visualization you can take control of your own healing process. The good feelings that arise from meditation will help to enhance your immune system. You can do this guided meditation as a part of your recovery programme and enjoy its healing benefits. If there are some places in your body where you find it difficult to hold the tension in your muscles for the count of five, just hold it for as long as it is comfortable for you.

Read the Preparation and Posture Guide before you begin.

Special Note on Posture for this Meditation

Lie down on the floor, or on a firm bed, and place pillows underneath your head, and your knees for extra support if you so wish.