Guided Meditation during Grief and Loss

This guided meditation gently targets elevated stress levels through relaxation, creating a safe space to process emotions associated with grief and loss.


Read the Preparation and Posture Guide before you begin.



Click the play button next to the meditation to listen. Total listening time: 24:39.

Guided Meditation during Grief and Loss
also available without background music:





© Fragrant Heart 2007-2024. All rights reserved. Music by Kevin MacLeod.
Please read our Terms and Conditions carefully before attempting these meditations. Privacy Policy