Heart Rhythm Harmony & Healing Meditation

You can do this guided audio meditation anywhere, anytime. By creating inner harmony using this breathing meditation, both physical and spiritual healing will be enhanced. This short guided meditation enables you to harmonize the rhythm of your heart with your breath. What you are about to experience is simply using your heartbeat as a way to regulate your breathing. You can decrease or increase the number of counts for your comfort so that your breathing flows easily. If you do this keep the ratio the same, that is, hold your breath for twice as long as the inhalation and the exhalation.

Read the Preparation and Posture Guide before you begin.