Revitalizing Breath Meditation

This meditation focuses on a Revitalizing form of breathing. It could be called a breathing exercise. However, if you use it as a meditation practice and continue on your own after you have listened to the short audio track, you will find a whole new level of awareness entering your consciousness. These breaths are cleansing, stimulating and revitalizing and can be done just about anywhere. Use them as well when you are feeling stressed, tired, or unable to concentrate. Allow the breath to guide you to deeper inner peace and happiness.

Read the Preparation and Posture Guide before you begin.