The Cocoon

"The Cocoon" enables you to visualize coloured light to bring about positive changes to your life.

For example, you may choose blue light for healing, or golden light for happiness, wealth and abundance. In this guided meditation you will follow the breath, going deeply into your body that is a sacred temple for light to flow through.

You may like to add this guided meditation to your list of favourites so that it is close by whenever you wish to create harmony and balance within yourself.

Read the Preparation and Posture Guide before you begin.