Expression of Gratitude & Love Meditation

This guided meditation will help you to deepen your gratitude and appreciation of your life and everything and everyone in it. When you experience gratitude your heart is open and filled with love.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 13:24.

Expression of Gratitude & Love Meditation
also available without background music:

© Fragrant Heart 2007-2024. All rights reserved. Music by Kevin MacLeod.
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I accept and embrace all those parts of me that I dismissed, for I was afraid of pain. Observing in every detail what arises in me, I am no longer afraid of what had been kept hidden for so long.

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