Rosebud of the Heart Meditation

In this guided meditation you will be able to visualize a rosebud in your heart centre. As each petal opens you are drawn deeper and deeper into experiencing love, joy and compassion. Opening to love creates awareness and consciousness that is reflected back to us as we live our lives. Greater self-love manifests as integrity, honesty, kindness and compassion for all living beings. It enables us to let go of destabilizing emotions such as anger, greed, jealousy and hatred. Living in loving oneness we can be more present in each moment, rather than lost in the past or anticipating the future.

Read the Preparation and Posture Guide before you begin.