Sending Love to Your Favourite Wild Animal

This beautiful guided meditation was written by Livnam Kaur, out of her concern for the welfare of wild animals on the planet. Livnam asked me if I would record it for Fragrant Heart. If you are an animal lover, you may consider sending some loving kindness to your favourite wild animal.

Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 6:56.