Golden Cone of Light Meditation

The Golden Cone of Light is a short guided meditation to help you to release negativity. Once you’ve listened to it you will be able to do it anywhere, be it standing in a queue, sitting in a vehicle, out walking or relaxing somewhere. If you find yourself becoming stressed at home, or at work and thinking a lot of negative thoughts take a few minutes to recentre and energize yourself, by breathing, and visualizing the healing and rejuvenating Golden Cone of Light.

You can do this guided meditation with your eyes open or closed. You may want to begin practising it by sitting in a chair with your eyes closed. Continue until you feel a glow of peace and calm filling your body.

Read the Preparation and Posture Guide before you begin.