Peaceful Sleep Meditation

A guided meditation to help you gently move into a zone of peace and calm in preparation for sleep.

If you suffer from insomnia or sleep deprivation you may like to read Breaking the Insomnia Cycle, an article with tips for achieving a good night's sleep.

Preparation

Have the room temperature right for you.

Posture

Lie down on your bed. Make yourself comfortable with a pillow under your head, and perhaps a pillow under your knees to support your lower back. Place your arms by your sides.