Guided Visualisation for When You Are Feeling Overwhelmed

With the holiday season upon us, sometimes it can feel more stressful than joyous. We may feel we have too much to do, with too little time! Thoughts like "I can’t cope" or "It's all too much for me" might leave us feeling overwhelmed and depressed. If you experience such a moment, take a deep breath and find your inner-calm listening to this audio.

Read the Preparation and Posture Guide before you begin.