Guided Meditation for Easing Study and Exam Stress

Are you involved in a course of study and wonder how to manage your stress levels? Assignment deadlines and exam pressure can be a challenge for any student. This month’s guided meditation will help you to reduce anxiety with some gentle exercises and guided awareness.

By putting aside time each day to focus your mind and to centre your body in this way, you can help reduce the effects of stress and improve your vitality and mental alertness.

Read the Preparation and Posture Guide before you begin.