Mindfulness Before Driving in Hazardous Conditions

Are you going to be driving during the holidays, in conditions that could be challenging for you?  Perhaps you may have to drive on icy roads, narrow country roads, or congested roads with people on vacation?

If so, then this short guided awareness may help you to drive with greater ease and confidence.

Take time to ground and relax yourself, and to be more focused before getting into your car. 

Read the Preparation and Posture Guide before you begin.