Creating Your Meditation Sanctuary

Have you been wondering how to set up a room or space to enhance your meditation experience? This guided visualization immerses you in the ritual of creating your own Meditation Sanctuary.  Ritual can take us into a deeply spiritual experience.  In creating your own Meditation Sanctuary you can be as creative as you wish. A designated sacred space in your home for meditation will over time become imbued with peace, love, and harmony.

Read the Preparation and Posture Guide before you begin.