Seven Chakra Lotus Flower Meditation

This guided audio meditation leads you through the seven main chakras that ascend up your body from the base of your spine to the top of your head. The chakras are not visible to the eye. In Indian yoga, the chakras are the storehouses of life force energy known as prana. This pranic energy aligns us physically and spiritually. If a chakra is blocked, the life force to that chakra is diminished. For example, if the fifth chakra, located at the base of the throat, is blocked it can stifle creative self expression. In Indian mysticism each chakra is symbolized by a certain number of petals of the lotus flower. The lotus flower is revered as a flower whose roots grow in muddy water and whose stem rises out of the mud to open into a flower of exquisite beauty. Meditation helps to balance the chakras. This means that there is a direct flow of life force energy that enhances physical well being and spiritual awareness.

Read the Preparation and Posture Guide before you begin.